wHAT cAN I dO?

Wa 'alaikom Assalam,

It is hard to stop these habits and I know that from experience.  Try to stop gradually I guess.

btw make some dhikr keep the heart moist and recite some Quran daily

wa alaikum as salaam

Angry creeps its ugly head .... dont we all go through this ... but to Poke (hurt urself)  well thats of major concern and u shud be treated for this can be pyschological (mental) issues.

 Dont get angry this is what the devil wants from u and ur letting him win and on top of that hurting urself

cool urself down drink some water

make ablution since anger is an ember of fire water will calm it and extinguish it

sit down relax dont talk to move dont think about what makes u anger

dont u love urself enough not to want to hurt urself

Remind urself ukhti ur a creation of God one body is all ur gonna get love it and treat it with respect. Plus think of all the rewards of those who repress their anger.

lie down when u r angry it is sunnah ^.^ also go in public quicly because then u wont feel liek ur in a place where ur free to do that. umm hmm. i used to bite my nails when i realized i was doinging u stop even if it is extremely hard and after like 3-5 times of doing that u stop doing it all together. there r different methods. just remember ur body has rights over u by islam.

its kinda simple really you STOP.

When angry leave the presence of the people who make you angry..drink water..make wudhu lay down offer salaat,,things like that..Anger always subsides so like give it a few hours till you feel better.



Self harm is sin remember that..Allah watches over you..